I’ve had many long runs go wrong. Sometimes I ran too fast in the beginning, other times I’ve had chaffing (the deadly summer), but most of the times
We’ve heard it time and time again when we’re working out - Drink water! And that’s sound advice. The last thing you need when you’re trying to push your body to get stronger
Do you know that your body is already dehydrated by the time you feel thirsty? You feel your body starts to cramp and you feel tired all the time.
Monsoon months are the hardest for me when it comes to my line of work and this monsoon season has been one of the worst.
If you’re physically active in your life, exertion can take place while walking, running and playing; which will makes us feel tired and less energetic. This is mainly due to loss of energy and sweat.
In my last article I busted some common myths about CrossFit. And even though I’m not running much these days, at times, after an hour of CrossFit workout, I feel running 21k is far easier.
Most of the kids today go to field trips. That means spending a long, sunny day in the sun. When these kids come home they are very tired and fatigued.
Shopping is some serious cardio and I’m sure that very few women will disagree with me. Being a shopaholic, one store never satisfies my cravings which means I do
What you do in the first five minutes after waking up (or after hitting snooze for the 5th time) dictates how you will feel for the rest of the day.